Can people with many dreams and insomnia eat lotus seeds?
I am a full-time wife, playing computer at home every day, reading books, shopping with friends, there is no trouble and work troubles, but I always suffer from insomnia and dreams at night recently, and I often have nightmares. My husband said I was idle.
Insomnia and dreamy people can eat lotus seeds, and eat more lotus seeds, lilies and jujubes. Make high-quality protein and develop good rest and sleep rules, It can be improved by physical therapy and massage, and some medicines can be taken properly when necessary. However, according to the situation you describe, you often have nightmares, etc. If you are likely to have anxiety and other reasons, it is best to go to the psychiatric department of the hospital for medical treatment, take a psychological test, and confirm whether you have anxiety.