What is the new method of treating insomnia?
I have been sleeping poorly. I have gone through many high-level hospitals and found many famous doctors to help me treat them, but the results are not ideal. Recently, the situation has become more serious. I have to take sleeping pills every night to barely sleep for three or four hours.
Clear etiology is the key to treat insomnia, and comprehensive treatment is emphasized in treatment, mainly through sleep hygiene education, psychotherapy, drug therapy and traditional Chinese medicine treatment to improve sleep quality. Cognitive behavioral therapy is a combination of cognitive therapy and behavioral therapy. He lasts longer than medication.
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