What should I pay attention to in my daily life if I suffer from insomnia for a
Because of work pressure and working environment problems, it is often difficult for me to sleep, and it is easy to wake up by sound. A small sound can wake me up, and then it is difficult to fall asleep again. I have taken sleeping pills but it doesn’t have much effect.
Long-term insomnia, daily life should pay attention to, before going to bed can soak a hot bath, drink a cup of warm milk. Listen to light music, soothe emotions and help sleep. Don’t entertain foolish ideas at ordinary times. To develop a good habit of regular sleep. Traditional Chinese medicine conditioning can also be considered.
- No categories